For most of us, we don’t think of our diet as an important part of our dental health. In actuality, maintaining a healthy diet is almost as crucial as brushing and flossing every day. The foods that we eat are often full of sugar and acid, which can lead to plaque buildup and contribute to tooth decay. You don’t have to eliminate all sugars from your diet to be healthy- in fact, it’s virtually impossible to do so, but a balanced diet can keep your teeth and gums happy and healthy.
Foods to Consume in Moderation
Most people think of sugar as the sole cause of tooth decay, but many carbohydrates can be just as bad for your teeth. Enjoy carb-heavy foods like bread and pasta in moderation. Avoid sticky, sugary sweets and juices high in sugar. Soft drinks and sport drinks can wear away the enamel on your teeth, so keep these to a minimum. Sugars and acids can be found in unexpected places, including yogurt and natural fruit, so do your research when planning your next grocery trip.