By now, almost everyone understands that drinking plenty of water is good for your overall health. What some might not know it that it is especially good for your oral health as well. There are several ways water can play a role in helping you maintain good oral health. Here are a few of them.
The Connection Between Drinking Water and Oral Health
Most drinking water in the United States is treated with fluoride. Sometimes, fluoride is also referred to as “nature’s cavity fighter.” Fluoride is often in toothpaste and also likely to be used in cleanings by your Saugus and North Boston area dentist. Fluoridated water and dental products help to strengthen your teeth and protect them from cavities. Several studies have demonstrated that people in communities with fluoride in their water have fewer cavities than those in communities without it.
Another way water benefits your oral health is by helping you keep your mouth clean. Drinking water helps by washing away sugar, food particles, and other substances that can cause tooth decay if it isn’t removed. Finally, drinking plenty of water helps prevent dry mouth, a condition that puts you at risk for tooth decay. Drinking water is far better for your oral health than sugary drinks like soda or sports drinks. It’s amazing how a simple act like drinking water could be so beneficial for your mouth and teeth.
Visiting your Saugus, MA Dentist
Even though drinking plenty of water is good for your dental health, it is no substitution for regular dental care. Remember to brush and floss your teeth regularly, and don’t hesitate to make an appointment with Dr. Stephen Petinge. Dr. Petinge is a Saugus dentist who treats patients in the Saugus and North Boston area, and he and his team will gladly address any concerns you might have about your teeth. Call today to schedule an exam.